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Happy Family

Services Offered

At Core Connections Psychology Centre, we believe that healing begins with connection - to self, to others, and within the therapeutic relationship. Our team of dedicated, compassionate clinicians offers a range of services to support individuals, couples, teens, and families in navigating life's challenges and fostering meaningful change.

Whether you're seeking therapy in Collingwood, Newmarket, or virtually across Ontario, we're here to walk with you toward growth, healing, and deeper connection.

We offer:

- Teen Therapy
- Individual Therapy
- Couple Therapy
- Parent Support and Coaching
- Psychological Assessments
- Workshops
- Supervision and Training

Issues Treated

Across all therapy types, we support clients dealing with:

Anxiety, panic, or stress
Depression or low mood
Trauma and emotional wounds
Self-esteem, self-criticism, and identity challenges
Relationship or family conflicts
Life transitions and decision-making difficulties
Parenting challenges or difficulties with child emotional regulation
Neurodivergence or developmental differences

Types of Therapy we offer

We use evidence-based, trauma-informed, and attachment-focused approaches tailored to each client’s needs:

Emotion-Focused Therapy (EFT): Processing emotions and strengthening attachment bonds

Cognitive Behavioural Therapy (CBT): Understanding and changing unhelpful thought patterns

Dialectical Behaviour Therapy (DBT): Building skills for emotional regulation and coping

Acceptance and Commitment Therapy (ACT): Cultivating mindfulness and values-based living

Mindful Self-Compassion (MSC): Developing self-kindness and emotional resilience

Eye Movement Desensitization & Reprocessing (EMDR): Healing trauma and distressing memories

Cognitive Processing Therapy (CPT): Addressing trauma and restructuring unhelpful beliefs

Gottman Method: Improving communication, trust, and emotional connection in couples

Trauma Therapy: Healing from the past and reclaiming peace in your life.

Somatic Experiencing (SE) Therapy: Regulating the nervous system and releasing trauma held in the body

Internal Family Systems (IFS): Understanding and healing the parts of you shaped by trauma and emotional pain

Narrative Therapy: Reframing unhelpful stories and reconnecting with meaning, values, and identity

Therapy for Men's Issues and Woman's Issues: Support for men to navigate stress, emotions, relationships, and life transitions in a safe, non-judgmental space. Support for women through pre/postnatal changes, perimenopause, menopause, and life transitions to build resilience and well-being.

Therapy for Students: Support for college and university students managing stress, anxiety, identity, and relationships to thrive academically and personally.

Therapy for Life Between Cultures: Support for immigrants, newcomers, second-generation adults, and expats navigating identity, belonging, and life across cultures.

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