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Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a structured, evidence-based treatment designed to help people recover from post-traumatic stress disorder (PTSD) and other trauma-related difficulties. CPT focuses on identifying and shifting unhelpful beliefs connected to trauma, so clients can move away from patterns of blame, guilt, or fear and begin to reclaim their lives.

 

At Core Connections Psychology Centre, we provide CPT for trauma in Collingwood, Newmarket, and virtually across Ontario. Our therapists combine CPT with an attachment-informed and trauma-sensitive approach to ensure therapy feels supportive, inclusive, and tailored to your needs. CPT is effective for adults, teens, and families working through the impact of trauma and seeking lasting change.

Cognitive Processing Therapy (CPT)

When someone experiences trauma, it can change the way they see themselves, others, and the world. People often get stuck in cycles of self-blame, shame, or fear that prevent them from moving forward. CPT helps individuals examine these thoughts, process their emotions, and reframe their beliefs in a healthier, more compassionate way.

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Common issues CPT addresses in individual therapy:

  • Post-traumatic stress disorder (PTSD)

  • Childhood abuse or neglect

  • Sexual assault or interpersonal violence

  • Combat-related or first-responder trauma

  • Guilt or shame related to past events

  • Difficulty trusting others or feeling safe

  • Anxiety, depression, or avoidance connected to trauma

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Outcomes of CPT for individuals:

  • Relief from intrusive memories, flashbacks, or nightmares

  • Reduced feelings of guilt, blame, and shame

  • Increased ability to regulate emotions and cope with stress

  • Improved trust in self and others

  • A greater sense of safety, empowerment, and self-worth

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Why Choose CPT at Core Connections Psychology Centre?

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  • Evidence-Based Approach: CPT is recognized as one of the most effective treatments for trauma and PTSD.

  • Trauma-Informed & Attachment-Focused: We provide a safe, supportive environment to process difficult memories at your own pace.

  • Inclusive & Accessible: Our CPT therapy is supportive of neurodivergent clients, individuals with developmental differences, and diverse family structures.

  • Convenient Access: Available in person in Collingwood and Newmarket, or virtually across Ontario.

  • Holistic Healing: We don’t just address symptoms—we support whole-person recovery, fostering resilience, connection, and growth.

Take The Next Step...

You don’t have to remain stuck in the past. With Cognitive Processing Therapy (CPT), it’s possible to process trauma, shift unhelpful patterns, and move forward with clarity and strength.

 

Contact Core Connections Psychology Centre today to schedule a consultation. We’ll help you explore whether CPT is the right approach for you, your teen, or your family.

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