This transformative workshop, based on Emotionally Focused Therapy (EFT), is designed to help couples strengthen their bond and deepen emotional intimacy. Through guided conversations, experiential exercises, and a safe, supportive environment, you’ll learn how to:

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• Break out of stuck patterns

• Communicate more openly and vulnerably

• Rebuild trust, closeness, and connection

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Perfect for couples at any stage who want to feel more secure and understood.

Strengthen your bond while supporting your teen’s growing independence.

This powerful workshop, based on Emotionally Focused Family Therapy (EFFT), is designed for parents and their teens to reconnect, repair, and grow together. Through guided conversations and experiential activities, families learn to:

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• Understand each other beneath the conflict

• Communicate with more openness and emotional safety

• Navigate the push-and-pull of adolescence with compassion and clarity

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Hold Me Tight – Let Me Go® helps families move from tension and disconnection to deeper understanding and secure connection—together.

Bringing Baby Home™ is a research-based workshop developed by The Gottman Institute to help couples stay connected and strong during the transition to parenthood. This program helps you:

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• Strengthen your emotional connection

• Build skills for co-parenting with confidence and teamwork

• Navigate conflict and stress with more ease and care

• Foster a secure, loving environment for your baby

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Ideal for expectant parents or those in the first few years of parenting, this workshop sets the foundation for a thriving family—starting with your relationship.

Emotions can run high in close relationships—especially in parenting and partnership. This live webinar offers practical, evidence-based tools to help you better understand and respond to emotions (yours and others’) in ways that build connection rather than conflict.

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In this 60-minute session, you’ll learn how to:

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• Recognize and validate emotions beneath behaviour

• Stay calm and grounded in emotionally charged moments

• Respond to your partner or child with empathy and clarity

• Repair after conflict and deepen emotional safety

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Rooted in attachment science and emotion-focused practices, this webinar is ideal for couples, parents, or anyone wanting to strengthen emotional connection in their most important relationships.

Learn how to heal emotional injuries and rebuild trust in your relationship.

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Even the strongest relationships experience ruptures—moments of disconnection, hurt, or misunderstanding. This live webinar offers a roadmap for repair using the principles of Emotionally Focused Therapy (EFT), a powerful, evidence-based approach to relationship healing.

In this 60-minute session, you’ll learn how to:

• Recognize when a rupture has occurred—and why it matters

• Understand the emotional needs and protective patterns beneath conflict

• Create the safety needed for honest, vulnerable conversations

• Rebuild emotional closeness through effective repair and reconnection

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Whether you’re a couple currently struggling, a parent who can sense that something is off in your relationship with your child, or simply want to strengthen your repair skills, this webinar will give you the insight and tools to move from disconnection to deeper emotional intimacy.

Sexual intimacy is one of the most vulnerable and powerful aspects of a couple’s bond—but it’s also an area where many partners feel stuck, disconnected, or unsure how to talk about what they need. This group is designed to help couples safely explore and enhance their sexual connection through the lens of Emotionally Focused Therapy (EFT).

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In this 6-week group, couples will:

• Explore the emotional blocks that impact sexual closeness

• Learn to express desires, needs, and fears with safety and care

• Understand how emotional and sexual intimacy are deeply linked

• Practice new ways of connecting—inside and outside the bedroom

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This is a supportive, confidential space for couples who want to move from pressure, avoidance, or confusion toward connection, playfulness, and emotional safety in their sexual relationship.

This 8-week group, based on the work of Drs. Kristin Neff and Christopher Germer, offers practical tools to help you build a more supportive, caring relationship with yourself. Mindful Self-Compassion (MSC) teaches you how to respond to difficult emotions with understanding rather than criticism, and how to meet life's challenges with greater resilience and ease.

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In this group, you’ll learn how to:

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• Quiet your inner critic and build emotional strength

• Practice mindfulness and self-kindness in daily life

• Respond to suffering with care instead of judgment

• Cultivate greater presence, connection, and wellbeing

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This group is ideal for anyone feeling overwhelmed, self-critical, or simply wanting to strengthen their emotional foundation. No prior mindfulness experience is required

Emotional intelligence isn’t just about understanding feelings—it’s about knowing how to work with them. In this live, practical webinar, you’ll learn the foundations of emotional intelligence and how to apply them in your everyday life, relationships, and parenting.

In this 60-minute session, you’ll explore:

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• What emotional intelligence really is (and what it isn’t)

• How to recognize, name, feel and regulate your emotions

• The link between emotional awareness and better communication

• How EQ supports empathy, connection, and repair in relationships

• The difference between primary and secondary emotions

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Whether you're a parent, partner, or professional, this session will help you better understand yourself and others—and give you tools to respond, not just react.

When one or both partners live with ADHD, it can add layers of complexity to communication, emotional connection, and everyday life together. This live webinar offers practical tools and a compassionate framework to help couples better understand each other—and themselves.

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In this 60-minute webinar, you’ll learn how to:

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• Recognize how ADHD impacts relationship dynamics

• Navigate common patterns like blame, defensiveness, or emotional shutdown

• Strengthen emotional attunement and repair skills

• Build routines, communication habits, and structures that support both partners

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This webinar combines relational tools with executive functioning strategies, grounded in behavioural and emotion-focused principles. It’s ideal for couples who want to reduce tension, increase understanding, and reconnect with more empathy and teamwork.