Samantha English, RSSW
 Psychotherapist

Many people come to therapy feeling overwhelmed, misunderstood, or stuck in patterns that no longer feel like them. You might be trying to make sense of depression, anxiety, grief or anger- or noticing that communication with people you care about keeps breaking down, even when you’re trying your best. When this happens, it’s common to feel anxious, guarded, or unsure of how to move forward.

I’m a Registered Social Service Worker and  Psychotherapist with six years of experience supporting individuals through various challenges. I pay close attention to how stress and emotional pain live in the body and nervous system, especially when you’re feeling unsafe, unheard, or disconnected from yourself or from others. Together, we slow things down so you can feel more grounded and better able to understand what’s happening inside you.

In our work, we’ll gently explore your story with care and patience. We’ll look at the patterns that may be keeping you stuck - how you cope, communicate, or protect yourself - and begin to understand them with compassion rather than judgment. My approach is relational and holistic, creating space for all parts of you to be heard and understood.

Therapy with me is about helping the hardest moments feel less overwhelming, so they no longer define the whole story. By focusing on the details that matter, we work toward deeper self-understanding, stronger relationships, and a sense of choice and possibility moving forward.